How you wake up sets the tone for the rest of your day. Keeping a healthy morning routine can seem like a chore, but having a daily routine helps you be productive, more energized, and less stressed. If you’re looking to adopt a healthy morning routine, here are seven steps to get you started.
1. Don’t Hit Snooze
Waking up when your alarm first rings is paramount for a healthy morning routine. Because “much of the latter part of our sleep cycle is comprised of REM sleep, or the restorative sleep state…hitting the snooze button, disrupt[s] that REM sleep.” Additionally, the sleep between your alarm, usually no more than 10 minutes, is not enough time for you to achieve substantial rest.
If you find it hard to break this habit, consider a sleep tracking app that monitors your movement and helps wake you up at the most opportune time.
2. Open the Blinds
The sun’s light cycle has a powerful effect on our internal clock, or circadian rhythm. According to the CDC, natural light helps our body decide when we should be awake versus asleep. When you let natural light in, it can help gently wake up your body and mind.
3. Drink Water
Since our bodies are roughly 60% water, it comes as no surprise that staying hydrated is key for our overall health. Specifically, drinking water first thing in the morning will not only help you rehydrate, but it will also flush out your digestive tract. This helps balance the lymphatic system, which is a key component in a healthy immune system.
4. Make Your Bed
While making your bed is often portrayed as a tedious chore, it is one of the easiest ways to kick off your newfound healthy morning routine. When you make your bed, you’re accomplishing a task, giving you a sense of pride and accomplishment first thing in the morning.
Additionally, it makes your space look and feel less cluttered, which is great for your psychological well-being.
5. Gentle Stretching
Since your body has been at rest, stretching first thing in the morning helps your body circulate blood to your muscles and organs. This not only sends signals to your brain that it’s time to wake up, it also protects your body from certain injuries.
Try some light stretches as part of your morning routine, such as touching your toes, cat/cow, and supine twists to wake up both your body and mind.
6. Eat a Healthy Breakfast
What you eat for breakfast impacts your entire day. A nutritious breakfast will keep your blood sugar levels in check, boost your concentration, and improve your mood. The best breakfasts include healthy proteins, whole grains, fruits, and healthy fats.
7. Take hempsmart™ CBD
You may not be a morning person, but incorporating hempsmart Smart Drops into your routine can help you stay calm and focused. Our drops support a sense of calm for focus, help to manage everyday stresses, support a healthy immune system, aid recovery from exercise, and maintain healthy sleep cycles.
Additionally, our carefully chosen phytocannabinoid-rich CBD oil provides the desired “Entourage Effect” of naturally-occurring CBD, terpenes, and complimentary Cannabinoids while removing the THC. Results are best shown with consistent, daily use, which is why we offer our autoship program.
Smarter mental health is achievable with a designated morning routine that includes hempsmart CBD. If you’re ready to take the next step in your health journey, check out our products to find out what works for you.