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7 Steps to Kickstart Your Healthy Morning Routine

7 Steps to Kickstart Your Healthy Morning Routine

How you wake up sets the tone for the rest of your day. Keeping a healthy morning routine can seem like a chore, but having a daily routine helps you be productive, more energized, and less stressed. If you’re looking to adopt a healthy morning routine, here are seven steps to get you started.

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CBD Molecule

CBD: The Good, the Bad, and the Ugly

Cannabidiol (CBD) is one of approximately 400 therapeutic compounds found in the cannabis plant. CBD is extremely popular, but often misunderstood. MIS-information about CBD abounds! Let’s take a look at the FACTS…

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Oil Dropper on a Table

CBD: Hope or Hype?

Like most Americans, your e-mail is probably filled with offers to try the latest, “greatest” CBD product to hit the market. Why all the fuss? What is CBD anyway?

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Should Healthy People Take CBD

Should “HEALTHY” People Take CBD?

This is a great question that I am asked frequently. Many individuals with physical challenges, like low energy, poor sleep, memory issues, pain from exertion, or stress, report impressive improvement after supplementing with a good quality CBD product. But what if you are feeling GREAT, with plenty of energy, stamina, great sleep, no pain and no stress? First, let me say CONGRATULATIONS! You are in the fortunate minority.

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