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It’s no secret that physical and mental health are connected. Even light physical exercise such as walking can go a long way in boosting your overall health. Walking offers several health benefits, and is an easy exercise to incorporate into your lifestyle.

Burn Calories

Believe it or not, walking is an effective workout. Walking can help burn calories, and in turn, help you maintain a healthy lifestyle. Your actual calorie burn is determined by various factors, including:

  • Distance covered
  • Body weight
  • Walking terrain
  • Walking speed

You can use a calorie calculator to determine the general estimated calorie burn for the day.

Care for Your Heart

Walking for at least half an hour every day, or even five days every week, supports a healthy heart. Simply incorporating a walking routine into your lifestyle can help to keep your cardiovascular system healthy and fit. NOTE: Always check with your health care provider before beginning a new exercise regimen.

Manage Your Blood Sugar

After a carbohydrate-rich meal, the body’s blood sugar increases. A quick walk afterwards can help blood sugar levels to return back to normal, supporting your overall health. Maintaining healthy levels of glucose within the body is imperative for a healthy lifestyle.

Tone Leg Muscles

Another benefit of walking is that it strengthens your leg muscles. With every step, multiple muscles are activated, which can help keep your body toned and healthy. If you’re looking to build muscle, try taking a walk in a hilly place or find a route that has stairs.

Get Outside and In Nature

If possible, take a walk outside to get the most out of your new healthy routine. Getting outside can help lower your cortisol, heart rate, and overall stress level. Fresh air and sunshine are mood boosters.

A relaxed mind can better handle stress, and negativity. Walking is a simple way to boost your creativity and acquire physical activity at the same time. It can also boost your self-esteem and stimulate the free flow of ideas for creative problem solving.

How to Implement Walking In Your Routine

To get started, choose a walking route near your house with a scenic environment. Better yet, you can recruit a family member or a friend to accompany you. There are plenty of apps that have been developed to track your path and can remind you of your favorite routes. You can make your routine more interesting by listening to a podcast or music.

Exercise helps us both mentally and physically, and walking is an easy way to add some more movement into your life. If you’d like to further your self-care routine, consider our Smart Drops to support your energy level, mood, and focus. And…if you over-do the exercise, our topical Smart Relief Cream can provide you with rapid relief from temporary muscle aches.

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