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How to Manage Stress With a Healthy Lifestyle

Stress is your body’s reaction to the pressures and demands of certain stimuli. According to the National Center for Complementary and Integrative Health, it’s a normal feeling that the body is designed to handle in small quantities.

Stress can be either positive or negative. When external factors trigger motivation towards achieving a certain goal, that’s known as positive stress. On the other hand, stress that consumes us and impedes our ability to function is known as negative stress, and is detrimental to our health. 

It’s important to manage stress for the welfare of your body and mind. Stress relief is said to boost your health and overall mood. If you don’t manage chronic stress, you’re likely to suffer from health challenges over time.

Long-term Health Ramifications of Stress on the Mind and Body

Long-term stress is incredibly harmful to both your mind and body, with plenty of peer-reviewed studies to prove it. Chronic stress triggers the brain to produce chemicals such as dopamine, norepinephrine, and other neurotransmitters, at abnormal levels. These hormones are produced together with the “fight or flight” hormones such as adrenaline. 

High-levels of these hormones can have adverse health effects.

Natural Stress Management

Fortunately, you can manage your response to routine stressors more effectively with a healthy lifestyle.

CBD (Hempsmart Brain Drops)

CBD is an important component that helps to regulate our response to stress. Usually, it works by interacting with the cannabinoid type 1 receptor, the serotonin 5-HT receptor, and other receptors in the brain to support a sense of calm. Hempsmart Smart Drops help to promote relaxation and peace of mind throughout the day. 

Exercise

Physical activity helps with alleviating stress in several ways. When you exercise, the brain releases endorphins, which are a feel-good hormone that boosts your mood. Consider a regular exercise routine to help keep stress at bay.

Reach Out to Loved Ones

Family and friends give us a sense of belonging and help increase our self-worth. Specifically, spending time with family and friends helps you endure stressful times as it stimulates the release of a stress-relieving hormone called oxytocin.

Practice Mindfulness

Long-term stress results in the overproduction of the cortisol hormone. In the long run, this hormone may cause chronic health challenges. Mindfulness lowers cortisol levels and provides calmness that aids in focusing on current events. 

Self-Care

A good self-care routine helps relieve stress. These habits, such as eating healthy food, listening to soothing music, taking a relaxing warm bath, or getting outside can help with maintaining our physical, emotional, and mental health.

How Hempsmart Drops Can Help Manage Stress

If you’re looking for a solution to daily stress, try our Smart Drops. CBD is a natural supplement that supports the calm mental clarity you need to tackle everyday stress. 

Incorporating healthy habits into your daily life can help alleviate stress. Whether it’s exercise, mindfulness, interacting with friends, practicing good self-care habits or taking hempsmart CBD, these natural approaches support your mental wellbeing. 

Sign up for our autoshipped Smart Drops today to take the stress out of your stress relief.

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hempSMART™ produces premium quality botanical supplements derived from organically grown industrial hemp and synergistic botanicals.
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