Over the past few years, CBD has taken the world by storm. Daily, I see claims that CBD “cures” a myriad of ills. As a holistic nurse practitioner and certified herbalist for more than 30 years, those exaggerated claims “push my buttons”, for a variety of reasons.
The 4th of July, Independence Day, is a day of celebration and outdoor festivities. Parades, picnics and barbecues are frequently followed by the eagerly anticipated fireworks. The pyrotechnics draw “oooohs” and “aaaahs” from lots of people, but not so much from our furry canine companions!
Good sleep is foundational for a happy and healthy lifestyle. Without it, your emotional balance, daytime productivity, energy, and weight can all be negatively impacted.
It’s no secret that physical and mental health are connected. Even light physical exercise such as walking can go a long way in boosting your overall health. Walking offers several health benefits, and is an easy exercise to incorporate into your lifestyle.
As we go through our daily activities, we don’t often consider our breath and how important it is to our overall health. Besides providing us
As humans, we rely on communication to convey messages and feelings; however, communication is more than just saying things. It involves knowing when and how
Most people familiar with cannabis know about CBD and THC. Those are just two of approximately four hundred beneficial compounds naturally found in hemp. The hemp plant is a treasure trove of complimentary phytonutrients that promote health. This is why a high quality broad-spectrum hemp extract is important.
Stress is your body’s reaction to the pressures and demands of certain stimuli. According to the National Center for Complementary and Integrative Health, it’s a
How you wake up sets the tone for the rest of your day. Keeping a healthy morning routine can seem like a chore, but having a daily routine helps you be productive, more energized, and less stressed. If you’re looking to adopt a healthy morning routine, here are seven steps to get you started.
Cannabidiol (CBD) is one of approximately 400 therapeutic compounds found in the cannabis plant. CBD is extremely popular, but often misunderstood. MIS-information about CBD abounds! Let’s take a look at the FACTS…
The hot new item in nutritional supplementation is “NOOTROPICS”. They are also referred to as “Smart Pills”. The increasing incidence of brain and nervous system challenges has prompted a surge in scientific research in this arena. Synthetic drugs have been of limited benefit for treating symptoms, while often causing troublesome side effects. A variety of natural products have been shown, in clinical trials, to improve cognitive function.
Like most Americans, your e-mail is probably filled with offers to try the latest, “greatest” CBD product to hit the market. Why all the fuss? What is CBD anyway?
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